Is this therapy for me?
This therapy is for you if...
- You want a change, even if you are fearful of it or do not know where to start
- Words like ‘hopeless’, ‘depressed’, 'frustrated', ‘anxious’, ‘fearful’, ‘not enough’ or similar come to your mind when you reflect on how you feel
- You would like to describe yourself as: ‘hopeful’, ‘resilient’, ‘unstuck’, ‘enough’, ‘ confident’
- You want to increase your self-insight and are keen to learn strategies to overcome your challenges
- You are looking for a professional who shows compassion, encouragement and genuine interest in your recovery
- You cannot or do not want to meet with a therapist for face-to-face sessions
- You want to be able to join your sessions wherever you are (even if you are outside UK)
- You have a phone or a laptop/computer so you can text, or talk, or do both in sessions.
Contact me to book a free 15-minute consultation. You can choose between text, telephone contact or video call.
PLEASE NOTE: this service is NOT for you if you are in crisis, unable to keep yourself safe from harm (from yourself or others, or to others). Please contact the local emergency services for support and call 999 in case of immediate risk.
