About me

I am a UK based, experienced, accredited (professionally trained, supervised and focused on skills development) Cognitive Behavioural Therapist*. 

I also deliver EMDR (Eye Movement Desensitisation and Reprocessing) Therapy, which can be particularly helpful in supporting clients with trauma symptoms. I have been supporting people with mental health challenges since 2009, working in both public and private sector. 

My experience covers a wide range of mental health problems, especially working with trauma related conditions and with tinnitus distress.

My clinic specialises in providing psychological support remotely. Sometimes clients cannot or do not want to meet their therapist face-to-face but they still look for high-quality, ethically-delivered therapy.  My practice has been created to meet such needs.

This online therapy follows the method, materials and confidentiality principles used in face-to-face appointments. It also adds value by utilising technology to make sessions more accessible and more tailored to your needs.

Starting therapy is an act of great courage and faith that the effort you put into the process will bring about the changes you desire. I will help you through this process.

                                    Daria Skrzypek 

*Postgraduate Diploma in Cognitive Behavioural Therapy for Primary Care, University of East Anglia. Accredited by and member of BABCP (British Association of Behavioural and Cognitive Psychotherapies).